WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

NOXIOUS NARCISSISTIC BEHAVIORS TO WATCH OUT FOR

Feb 16, 2024

This video outlines the simplest way to spot a narcissist by showing you narcissistic behavior examples, narcissistic behaviors in relationships, red flag narcissistic behaviors, narcissistic...

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WHEN THE FAMILY SCAPEGOAT LEAVES THE TOXIC FAMILY

Feb 02, 2024

Have you ever wondered what happens when the family scapegoat finally breaks free and leaves their toxic family of origin for good? 

To understand the answer, you first have to understand the...

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WHAT YOUR SILENCE MEANS TO THE NARCISSIST

Jan 05, 2024

In this video, I share with you exactly what your silence means to the narcissist. 

Here’s what I cover specifically:

Why narcissistic people are actually energy vampires

What qualifies...

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TOXIC FAMILY AND THE HOLIDAYS SURVIVAL GUIDE

Dec 15, 2023

In this video, I’m unpacking my “Toxic Family and The Holidays Survival Guide” so you can enjoy more peace, calm, serenity and joy this holiday season.  

If you’ve...

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5 SIGNS OF EMOTIONAL INTELLIGENCE AFTER NARCISSISTIC ABUSE

Nov 24, 2023

Do you consider yourself to be a person with emotional intelligence?  How would you know?  What are the signs?

The definition of emotional intelligence is “having the capacity to...

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WHAT NARCISSISTS DO WHEN THEY THINK YOU’RE TOO TOUGH TO CONTROL, MANIPULATE, AND DOMINATE

Nov 10, 2023

What narcissists do when they think you’re too tough to control, manipulate, and dominate can be shocking and hurtful, but also very predictable!

Knowing what narcissists do in response...

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USE THESE THREE SECRETS TO OUTSMART THE NARCISSIST AND WIN

Nov 04, 2023

In order to outsmart a narcissist and win, you first have to know your audience.  Narcissistic people have very specific personality traits and behavior patterns that are easy to identify once...

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THE JOURNEY FROM FAMILY SCAPEGOAT TO EMPOWERED SUPER EMPATH

Oct 21, 2023

The journey from family scapegoat to empowered super empath can be an arduous, difficult, and painful process.  It can also be enlightening and empowering.

For those of us who’ve...

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7 THINGS NARCISSISTS DO WHEN THEY LOSE CONTROL OVER YOU

Oct 13, 2023

In this video, I’m diving into 7 things narcissists do when they lose control over you.  Ironically, this is often the same 7 things narcissists do when you go no...

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WHY YOUR NARCISSISTIC HUSBAND DOESN’T WANT SEX

Oct 06, 2023

In this video, I’m discussing the many reasons why your narcissistic husband may no longer want sex.

Narcissists are love avoidants to their core.  This can be confusing when you...

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